Ama Dablam — seen looking up on the Dingboche acclimatization day

Everest Base Camp & Gokyo Lake

Everest Base Camp & Gokyo Lakes, 2026.04.22 – 05.05

WalkedNepal范范愛健行👣

Download all GPX (zip)

Pre-trip Notes

Weather

Gear

Teahouses

Shopping

How to import into a map app after downloading?

iPhone (Safari): after downloading, a down arrow appears next to the address bar — tap it to see the file you just downloaded. If you miss it, the file is still in the Files app's Downloads folder, ready whenever you go back for it.

In the Files app, press and hold the file → “Open With” → choose Organic Maps.

iPhone with Chrome: the “…” menu at the bottom right has “Downloads” — the file's there.

Android (Chrome): tapping the link downloads it straight away and a Download complete notification appears; tap the notification to choose which app opens it. Without notification permission for Chrome there is no notification — then find it under Chrome's “⋮” menu → “Downloads”, or your phone's Files app under Download.

Tapping the file brings up a chooser — find Organic Maps by name: it may sit third the first time and jump to the front once you have used it, so go by name, not position. Then tap “Just once” or “Always”.

The first launch of Organic Maps asks for location permission. That is unrelated to importing — the GPX loads either way.

Once imported, it stays in the map app's “Bookmarks & Tracks” — no need to redo it before the next hike.

Full offline map guide → Download the map tiles first, how to check you're still on track on the mountain, and one thing you need to know.

Each map shows that day's route, traced along the actual trail and terrain: the line runs from light to dark as it climbs, with a green dot at the start and a red dot at the finish. The rise and fall below it is that day's elevation, in metres, on the left.

Under forest cover or in a canyon, GPS sometimes drops for a few minutes — those stretches on the map show as straight lines. Recording was on; the GPS simply had no fix. Those are not stretches that went unwalked. Stretches that genuinely weren't recorded are called out separately, in the notice above.

Whole Trip 22 Apr 2026 – 5 May 2026

EBC & Gokyo Lake
Full route map and elevation profile

Tap a date to see that day's stretch

North is up. This is a sketch, not for navigation; use the GPX to navigate.

14 days of hiking 116.7 km ↑ 6294 m ↓ 6181 m about 52.5 hours 43 landmarks

D1 22 Apr 2026 · 8.8 km · ↑234 m Same stretch 3:03 Starting the trek · I once climbed a fence here to get back on route Lukla → Phakding

8.8 km ↑ 234 m ↓ 426 m about 3.2 hours 4 landmarks

0 → 9 km of 117 km

D1 Lukla → Phakding Route map and elevation profile
Same stretch 3:03
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel The Nest Lukla0.010:27
Through the gate4.12026211:5111:54
Kavreli Restaurant & Bar4.503012:0113:38
Hotel Pine Forest8.721411615:11
D2 23 Apr 2026 · 9.3 km · ↑1000 m Same stretch 5:04 Over a thousand meters of climbing in a single day Phakding → Namche Bazaar

9.3 km ↑ 1000 m ↓ 277 m about 5 hours 3 landmarks

9 → 18 km of 117 km

D2 Phakding → Namche Bazaar Route map and elevation profile
Same stretch 5:04
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Pine Forest0.008:01
Bishal Restaurant and Lodge4.828916510:4112:30
Hotel Bodhi9.36688115:59
D3 24 Apr 2026 · 5.6 km · ↑476 m Same stretch 2:22 Acclimatization · out and back Namche acclimatisation day → Hotel Everest View → back the same way

5.6 km ↑ 476 m ↓ 467 m about 3.1 hours 2 landmarks

18 → 24 km of 117 km

D3 Namche acclimatisation day → Hotel Everest View → back the same way Route map and elevation profile
Same stretch 2:22
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Bodhi0.008:32
Hotel Everest View2.8476010:54
D4 25 Apr 2026 · 11.7 km · ↑910 m Same stretch 5:43 Junction marker: go straight, don't head up Namche → Tengboche

11.7 km ↑ 910 m ↓ 515 m about 5.6 hours 4 landmarks

24 → 35 km of 117 km

D4 Namche → Tengboche Route map and elevation profile
Same stretch 5:43
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Bodhi0.007:56
River Side Restaurant7.227337711:2413:01
Go straight, don't climb up9.5516014:4814:48
Hotel Good Luck11.68213815:39
D5 26 Apr 2026 · 8.7 km · ↑586 m Same stretch 3:52 Junction marker: don't wander off, stay on the trail Tengboche → Dingboche

8.7 km ↑ 586 m ↓ 80 m about 3.9 hours 4 landmarks

35 → 44 km of 117 km

D5 Tengboche → Dingboche Route map and elevation profile
Same stretch 3:52
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Good Luck0.007:55
Stay on the trail!2.81883109:1109:21
Annapurna Fast Food Kitchen4.71131210:0211:31
Hotel Good Luck8.72461613:25
D6 27 Apr 2026 · 1.6 km · ↑246 m Same stretch 1:17 Acclimatization · out and back Dingboche acclimatisation day → Rest spot on the high point → back the same way

1.6 km ↑ 246 m ↓ 259 m about 1.1 hours 2 landmarks

44 → 46 km of 117 km

D6 Dingboche acclimatisation day → Rest spot on the high point → back the same way Route map and elevation profile
Same stretch 1:17
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Good Luck0.009:04
Rest spot on the high point0.7234010:21
D7 28 Apr 2026 · 8.1 km · ↑654 m Same stretch 3:48 Dingboche → Lobuche

8.1 km ↑ 654 m ↓ 52 m about 3.6 hours 3 landmarks

46 → 54 km of 117 km

D7 Dingboche → Lobuche Route map and elevation profile
Same stretch 3:48
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Good Luck0.007:57
Yak Lodge Restaurant4.83071410:2711:49
Oxygen Restaurant & Home8.1311013:50
D8 29 Apr 2026 · 11 km · ↑469 m Same stretch 5:04 Arriving at Everest Base Camp Lobuche → Everest Base Camp

11 km ↑ 469 m ↓ 224 m about 6.5 hours 3 landmarks

54 → 65 km of 117 km

D8 Lobuche → Everest Base Camp Route map and elevation profile
Same stretch 5:04
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Oxygen Restaurant & Home0.007:54
Himalaya Lodge4.52963611:0712:45
Everest Base Camp7.51043814:36
D9 30 Apr 2026 · 4.5 km · ↑34 m Same stretch 0:00 Switched to helicopter due to snow · didn't walk across the glacier · final stretch filled in Lobuche standby day

4.5 km ↑ 34 m ↓ 269 m about 1.7 hours 2 landmarks

65 → 69 km of 117 km

D9 Lobuche standby day Route map and elevation profile
Same stretch 0:00
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Himalaya Lodge0.006:47
Oxygen Restaurant & Home4.534269
D10 1 May 2026 · 4.8 km · ↑438 m Same stretch 3:54 Walking after the helicopter landing · Gokyo Ri not summited Gokyo Lake → Gokyo Ri (turned back in whiteout)

4.8 km ↑ 438 m ↓ 435 m about 3.1 hours 4 landmarks

69 → 74 km of 117 km

D10 Gokyo Lake → Gokyo Ri (turned back in whiteout) Route map and elevation profile
Same stretch 3:54
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Gokyo Helipad0.008:27
Gokyo Lake0.311009:3709:37
Gokyo Ri3.54142213:2113:35
Gokyo Namaste Lodge4.8039914:17
D11 2 May 2026 · 12 km · ↑142 m Same stretch 4:44 One GPS jump removed Gokyo → Dole

12 km ↑ 142 m ↓ 860 m about 4.9 hours 3 landmarks

74 → 86 km of 117 km

D11 Gokyo → Dole Route map and elevation profile
Same stretch 4:44
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Gokyo Namaste Lodge0.007:56
Peaceful Lodge6.93939910:5112:32
River Side Lodge11.95843914:20
D12 3 May 2026 · 11.8 km · ↑425 m Same stretch 4:40 Over a thousand meters of descent in a single day · 1 km filled in from OSM Dole → Namche Bazaar

11.8 km ↑ 425 m ↓ 1087 m about 4.3 hours 3 landmarks

86 → 98 km of 117 km

D12 Dole → Namche Bazaar Route map and elevation profile
Same stretch 4:40
Distance, climb, times
StationΣ km↑↓Arr.Dep.
River Side Lodge0.007:51
Thamsherku Lodge7.438882511:3813:17
Hotel Bodhi11.82524914:51
D13 4 May 2026 · 10 km · ↑276 m Same stretch 2:11 Final 2 km filled in Namche Bazaar → Phakding

10 km ↑ 276 m ↓ 1004 m about 3.4 hours 3 landmarks

98 → 108 km of 117 km

D13 Namche Bazaar → Phakding Route map and elevation profile
Same stretch 2:11
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Bodhi0.007:24
Bishal Restaurant and Lodge5.17367510:5412:47
Hotel Pine Forest10.0192319
D14 5 May 2026 · 8.8 km · ↑404 m Same stretch 3:06 Last day of the trip · 0.3 km filled in from OSM Phakding → Lukla

8.8 km ↑ 404 m ↓ 226 m about 3.1 hours 3 landmarks

108 → 117 km of 117 km

D14 Phakding → Lukla Route map and elevation profile
Same stretch 3:06
Distance, climb, times
StationΣ km↑↓Arr.Dep.
Hotel Pine Forest0.007:54
Himalayan Sherpa Coffee6.422521310:1610:54
Hotel The Nest Lukla8.81661311:38